kindness during pandemic

Here we are, several weeks into shelter in place. … No matter how dire the circumstances, kindness from others is one thing we can always count on. “It’s like a muscle you have to exercise,” Claudia says. The beloved "Jeopardy!" Claudia acknowledged that this has become a political issue, but also pointed out that it doesn’t need to be. White, R.G., & Van der Boor, C. (preprint). Go upbeat or downbeat; it doesn’t matter. Since the Covid-19 crisis began, levels of stress, depression and anxiety have been shown to be elevated across the nation. And so we must use our secret superpower and we must practice it. Kindness and equity can be rare during times of panic. We are people, human beings deserving of innate, and equal, dignity; but that alone doesn’t seem to guarantee goodwill and positivity anymore, maybe ever. What counts is also letting them know that they’re in your thoughts. It was possible in part thanks to … By now we’ve all seen the myriad ways communities around the world are stepping up and taking action to help others during the pandemic, showing solidarity by joining a mutual aid group or committing individual acts of generosity. By compassionately and non-judgementally observing and accepting distress as a normal part of being a thinking-feeling human being (let alone one living through a pandemic), this can help us to think about being more kind toward ourselves. Kindness often costs very little, yet its value is immense. Similar to eating, sleeping and exercising, this is arguably an essential form of nourishment which enables us to function at our best and be fully present for those around us. We have curated respected, evidence-informed resources and links to valuable services to support the wellbeing of … Claudia wanted to find small actions we can all undertake during the pandemic, and this is a perfect one. Also, showing compassion and kindness to those around us doesn’t just help lift the spirits of others, but can help us feel good about ourselves, too. And if your journey to clean clothes involves a trip to the Laundromat, why not do a favor for someone else and leave some supplies, or a few quarters, for the next person. We can practice, in small, effective steps, kindness, the way a musician practices piano or guitar or the way an athlete practices throwing a football or running a race. Self-compassion and being kind toward our selves isn’t selfish or self-indulgent. But Claudia pointed out self-care, or allowing others to care for us, is a form of kindness too. Stories of kindness that span across different generations. Pin. Home. Every single one of us is facing exceptional challenges right now, and you are probably in the minority if you haven’t felt somewhat overwhelmed at times. If this scary time has taught us anything, it’s that there are always people looking to help. Start with these simple tasks during the pandemic. The Kindness Pandemic was established on 14th March, 2020 by Dr Catherine Barrett, to support people who lives are impacted by COVID19. It may be one of our deepest impulses as human beings to discuss folks out of earshot or behind their back. To help, you can find some useful exercises online. First lady urges kindness during holiday clouded by pandemic By DARLENE SUPERVILLE December 8, 2020 1 of 7 First lady Melania Trump offers hand sanitizer to a child as she participates in the U.S. Marine Corps Reserve's Toys for Tots Drive at Joint Base Anacostia-Bolling in Washington, Tuesday, Dec. 8, 2020. As the scope of pandemic becomes evident and our daily lives are increasingly altered, the absolute need for us to act heroically with empathy, kindness and compassion is ever present. And Claudia emphasized to me that kindness requires practice, patience, and commitment. Money makes the world go round, but wouldn’t it be so much better if compliments were as frequently exchanged as dollars and cents? When this happens, kindness and compassion might feel completely alien and leave us feeling disconnected from others. Claudia says it’s worthwhile to take the time to actually check-in on someone, really ask “How are you?” and try to get an honest answer. We all loathe the basic small talk of “how are you?” And yet we all do it. It’s a way of something that seems nebulous far more concrete and real. We all order from Amazon from time to time, and probably more than that; a five-minute sign-up and you can donate to a participating charity of your choice every time you order, say, sachets of lavender to make your room nice. During these challenging times, we asked readers to share stories of sweet, unexpected gestures from friends, neighbors and strangers. What we do with regard to others, how we treat each other and how we treat ourselves, matters. Kindness is critical; kindness, as it has always been, is key. We set up #TheKindnessPandemic because so many people need acts of kindness right now; and so many others want to hear stories of kindness. Counter-intuitive, I know. I think this one should speak for itself. Kindness falls into this category. In times of stress, we have an unhelpful tendency to often be hard on ourselves. While it may be hard to find a silver lining during COVID-19, mine has been the kindness that has come out in the communities around me. Yet research is showing that our determination to win this battle is resulting in injury to our mental health. You give them the dopamine and oxytocin boost that we all need right now; kindness really is a two-way street. You know what the pandemic hasn’t stopped? We saw your social media posts about random acts of kindness while everyone deals with the coronavirus pandemic. News and personal accounts of everyday people. If you don’t have the energy for a long conversation, make someone a music playlist and send it to them. Spend some time with people you love in your own house, or at least people you’ve come to tolerate. Kindness is spreading. The Pandemic Kindness Movement was created by clinicians across Australia, working together to support all health workers during the COVID-19 pandemic. Yet feeling kind and compassionate to others can be difficult if we don’t feel these things toward ourselves. That’s the mission of Think Kindness, a Reno-based non-profit that has broadened its … It could turn the tide of the entire conversation. Cut off all your bad habits like staying up late at … If you are managing to remember what date it is (the 52nd of March, right? Wow, those shoes are super cool! In other words, when we feel supported by those around us, we feel better able to deal with the challenges of life. The Next Generation of Gaming: Console Wars! If you don’t feel like giving Jeff Bezos more of your money, a number of other programs exist with other companies to fill this charitable niche, for example, start-up Shopping Gives. I love your smile! The best answer I come up with is some kind of collective, global, earth-shaking hug. The UK and the world are at once united – not in a battle against people or countries – but against an invisible, inhuman enemy. Pandemic or no pandemic, kindness is always a good thing and we were overwhelmed how many people purchased cards from our Send a Smile range to stay connected to loved ones during … Gossip. As the old saying goes, you can’t pour from an empty cup. And Claudia emphasized to me that kindness requires practice, patience, and commitment. ). It should be baked into the social contract, but as our willingness to be kind erodes, so too does the social contract itself. Services and charities are still there to support you. “It’s like a muscle you have to exercise,” Claudia says. Life as We Know It. Maybe you’ll grow love them. During an appearance Tuesday at the Marine Toys for Tots annual toy drive, the first lady noted that many people won’t spend time with loved ones … Helping One Another During the Pandemic Monday: Californians share acts of kindness. But, since we still live in a pandemic, and that would probably be tough to organize anyway, I’ll settle for something just as good: small acts of kindness that can be practiced safely during these pandemic days. With Passover falling during the early days of the pandemic, volunteers from the Jewish Family Services Agency delivered baskets of matzo, gefilte fish and other staples to … Staying positive during a global pandemic isn’t the easiest thing to do. Share A story. Kindness Pandemic - Stories of extraordinary kindness during COVID-19. *If you are experiencing an overwhelming level of distress which you are finding difficult to manage alone, please reach out. WASHINGTON — Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. But while the coronavirus outbreak has left many afraid, it has also inspired acts of kindness around the world! Cultivating self-compassion and kindness can, however, take some practice, especially if you are experiencing a lot of stress or are symptoms of a mental health condition*. (2020). Kindness wont make Coronavirus go away, but it is making many people's lives easier and more rewarding. 4 ways to show kindness during the pandemic. 10 Acts of Kindness Shown By Random People During The Coronavirus Pandemic March 29, 2020 The current fight against Covid-19 is like no other known in living history. Play a board game; play cards; do some baking together! Claudia thinks so, and I do too. As the destructive impact of Covid-19 continues to emerge, so, then, do the countering acts of kindness: Alone, each small act may feel of little significance. American society, really any successful society and culture, is built around a social contract: the idea that we mutually agree on certain rules and parameters and abide by them because it makes life better overall. Sign up now and receive new blog posts to your inbox. We all spend a lot of time in our cars, with or without COVID-19, and we’ve all had that moment at a stop sign or a yield sign or before making a right turn where we could just zoom forward. During this pandemic, it's significant to fortify our immune system to block the virus from infiltrating our bodies. performing acts of extraordinary kindness. Research has found that those who have perceived greater kindness from others and a stronger sense of community connectedness have shown better mental health and wellbeing during the Covid-19 crisis. First lady urges kindness during holiday clouded by pandemic “This year more than ever, it is important for us to all remember to be kind this holiday season,” Melania Trump said at the Marine Toys for Tots annual toy drive. Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. From strangers buying each other's groceries to neighbours leaving flowers for one another, Facebook group The Kindness Pandemic is amplifying positive moments happening amid the coronavirus pandemic. Start with these simple tasks during the pandemic. It’s World Kindness Week and Friday November 13th is World Kindness Day. Social-distancing, of course, makes this more challenging, yet, as the examples above show, we’ve proven how adaptive we can be in the face of this. If left unchecked, this can draw us into a negative spiral and lead to symptoms of anxiety and depression. It’s essential. I think KINDNESS as a concept deserves more than a week, and certainly more than a day. I believe the reason to be something directly opposite in nature to Covid-19, and the best immune defence that we currently have against it: the human capacity for compassion and kindness. Technology has been so important in keeping us connected during the coronavirus pandemic. PS5 or Xbox Series X (or Neither? If we learn anything from this situation it is that kindness can make a difference. But we also all have phones and laptops and TVs and all manner of technologies capable of starting conversations, but, more often than not, ending them. RENO, Nev. (KOLO) - Spreading kindness one simple act at a time. What does the world need right now, more than anything else? The group grew to 500,000+ members in two weeks. The latest videos from fox8.com Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. So, make being kind and compassionate a priority. A good place to start can be to pay attention to how we feel and acknowledge any distress that we notice. Being kind, understanding, and considerate should be a given, but we know, especially right now, that it isn’t. Kindness, considerateness, genuineness, friendliness, call it what you will but it matters. We need to get ourselves in practice with kindness; it’s not just a good idea. It’s essential. Alice is a Psychology Assistant with the National Centre of Mental Health. If you’ve been living with people throughout the pandemic, you’ve probably had multiple opportunities to hang out, maybe many multiple opportunities. WASHINGTON – Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. host, who died Nov. 8 from pancreatic cancer, leaves viewers in tears after show plays touching pre-recorded plea to help those suffering during the COVID-19 pandemic. And strangers also inspiring beautiful acts of courage on behalf of others of greater strength contagion... Since the Covid-19 pandemic lives are impacted by COVID19 time has taught us anything, it’s there... The energy for a long conversation, make being kind toward our selves isn’t or..., genuineness, friendliness, call it what you will but it matters pandemic, and.! Their back established on 14th March, right leave us feeling disconnected from others one... Learn anything from this situation it is that kindness requires practice, patience, and certainly more than Day. 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S like a muscle you have to exercise, ” Claudia says letting them kindness during pandemic that ’!

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